Liam Wright

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown

Welcome! I’m Liam, and I am a Licensed Mental Health Counselor Associate practicing here at Dayspring. I believe that everyone can benefit from a supportive partner on their journey of growth, healing, and self-discovery; especially when life gets tricky or in the moments we feel stuck. In the same way that Frodo Baggins had Sam with him as they navigated twists, turns, and trials across Middle-Earth, I view my therapeutic role as an affirming partner and co-collaborator in my client’s adventure who believes in them, is invested in their wellbeing, and is there to support them in accomplishing their goals.

My Approach to Counseling

My approach to counseling is deeply rooted in self-compassion and empathy. I strive to create a safe, nonjudgmental, and creative space where clients can explore emotions and develop personalized strategies based on what makes them, them. My practice primarily incorporates elements of Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, allowing us to tailor our work together and find the right strategies or tools to build effective skills for the long-haul.

I’m passionate about helping individuals navigate issues such as depression, anxiety, grief & loss, trauma, ADHD, building healthy relationships, and concerns related to identity; especially with teens and young adults. Wherever you’re at or whatever is bringing you to therapy, we can embark on a meaningful journey together - I’m excited to support you every step of the way!

More About Me

I absolutely love anything to do with music; whether it’s writing, listening, performing, catching a show, or collecting vinyl records. I’m also a massive fan of camping, kayaking, snowboarding, things that have wheels, watching hockey, anything remotely related to The Legend of Zelda or The Lord of the Rings, DIY projects, craft coffee, and spending time with my wife and our corgi-mutt Romeo.