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Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got ...
Families are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals!
By connecting in quiet reflection to something deeply spiritual and meaningful, we’re able to see our life and experiences from a broader perspective.
You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind...
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to...
“Because I said so!!” How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house...
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you...
Whether it’s painting, ceramics, photography, writing poetry, or scrapbooking – or something else – pick something you’ve always wanted to do and just try it.
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and ...
“Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.”– Thom JonesFor many of us, our home is just a house ...
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, ...
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding...
Adolescence is a critical life stage. In fact, during ages 11-20, the foundation for who your child will become is laid out. It is your responsibility as a ...
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and ...
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, ...
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to ...
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look ...
Hate exercising? You’re definitely not alone.It seems that each year, millions of people around the country start off with good intentions, committing to an ...
