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Screens are addictive, so it is important to practice what you preach and work to spread awareness of what a healthy amount of screen time looks like.
Kids are growing up in the age of social media. Much like fast food, social media is quick & easy, but hardly satisfying. The human brain needs more.
Instead of going down the path of popular trends of what health looks like I would like to offer a different idea.
If you or your family are struggling, professional counseling can provide guidance and support tailored to your unique situation. At Dayspring Behavioral Health...
Anxiety disorders are among the most prevalent mental health conditions in adults, encompassing various types such as generalized anxiety disorder (GAD), social...
Do you also find that the more sugary foods you eat, the more you crave them and the hungrier you feel? It is indeed a vicious cycle!
If you or someone you know is a caregiver that could use someone to talk to, please feel free to be in touch. We'd be happy to discuss how we can help.
While getting kids to pay attention can seem frustrating, there is an answer to the madness: mindfulness. Learn techniques for teaching mindfulness to kids.
