While this is not an exhaustive list of immune-boosting foods, it will get you started eating right so you can stay healthy.
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times.
It has been believed that having faith is key to getting through life’s challenges. But can faith have a positive effect on mental health?
Activities outside of school are a lot of fun, but at what point is it adding value, and when is it pushing your family over the edge?
Seasonal depression, also known as Seasonal Affective Disorder, is a form of depression that typically impacts people during the winter months.
Have you been feeling low, but can’t figure out why? It may have to do with social media. According to a recent study, social media can increase depression.
For many, childhood is the most wondrous time in a person’s life. But even when a child is growing up in a loving family they can still feel anxiety.
Screens are addictive, so it is important to practice what you preach and work to spread awareness of what a healthy amount of screen time looks like.
Kids are growing up in the age of social media. Much like fast food, social media is quick & easy, but hardly satisfying. The human brain needs more.
Instead of going down the path of popular trends of what health looks like I would like to offer a different idea.
