For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and ...
COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, ...
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to ...
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look ...
Hate exercising? You’re definitely not alone.It seems that each year, millions of people around the country start off with good intentions, committing to an ...
For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they...
The brain controls complex functions like your heartbeat, breathing and motor functions, it also controls of other tasks.
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. ...
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ...
If you're having difficulty communicating with your teenager and need some help and guidance, a licensed mental health professional can help.
It’s important to be able to listen to your body so you can distinguish between being satisfied or full. So how do you tell these two sensations apart?
If you or someone you know is a caregiver that could use someone to talk to, please feel free to be in touch. We'd be happy to discuss how we can help.
When looking to treat ourselves, it’s usually to reward a positive change. But turning to an unhealthy habit to reward good behavior can un-do your work.
Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous ways, and it may surprise you that it can help children, too.
The topic of self-care has been discussed often over the past decade. But for many, the concept of self-care is still mysterious and confusing.
Acupuncture has been used as a Traditional Chinese Medicine (TCM) practice for thousands of years. The practice is based on a simple premise...
While getting kids to pay attention can seem frustrating, there is an answer to the madness: mindfulness. Learn techniques for teaching mindfulness to kids.
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-...
